Welcome to BREATHE. THINK. CREATE.
(Scroll down for events)
The first thing you may have noticed are periods after each of the words in the program title. Often we live in a swirling motion and have quite successfully mastered just doing without stopping to breathe, clearly think or even create a moment in time of OUR choosing. The periods set the stage for what is to come.
The BREATHE. THINK. CREATE. Program is not mind-blowing, although the clarity which comes from it can be.
This program is for those:
Who are not in crisis mode,
but trying their hardest to keep things together.
Who are happy,
but life is a struggle in one or more areas of their lives.
Who don’t have extra time or money to spend on themselves
because everything goes to work or the family.
Who keep most of their everyday troubles to themselves
because the truth is, everyone has them.
Who feel it would be wonderful if things could change
but they just don’t know how to make it happen.
BREATHE… IT ALLOWS YOUR WORLD TO SLOW DOWN. EVERYTHING YOU EXPERIENCED FALLS TO THE SIDE. FOR A FEW MOMENTS, THERE ARE NO LISTS, WORRIES, OR REPLAYS OF PAST EVENTS. YOU ARE DISCONNECTED FROM YOUR SURROUNDINGS.
THINK… ONCE YOUR BRAIN HAS THE SPACE IT NEEDED TO RELAX YOUR HEART LETS DOWN ITS WALLS AND YOU WILL HEAR JUST WHAT THAT SMALL VOICE INSIDE OF YOU HAS BEEN TRYING TO TELL YOU.
CREATE… BY LISTENING TO YOUR HEAD AND YOUR HEART YOU ARE READY TO BREAK THE OLD CYCLE AND BEGIN CREATING THE WORLD YOU WANT TO LIVE IN.
In the coming months, there will be topic-specific events which will be more in-depth and therefore longer in time. Some of the ideas I've been bouncing around are More Energy, The Parent in You, Family Communication, Calm in the storm, and Time.
My goal is to fill these workshops with women who are ready to look at their daily routines in a whole new light. Shaking off the old way of doing things to create new actions. Why not! It is exciting and fun! (Don't worry if you don't live in Georgia, I am working on translating it to virtual)
Do you feel....
- You always seeking advice from others
- That you don't have anything left for your family after juggling a busy schedule
- You are constantly saying "NO" before hearing the request
- A constant state of overwhelm or all too often feeling overwhelmed
- You are always saying "some day..."
- Disconnected from loved one's, topped with guilt, and worry
This guide was created to give you the resources to help you to stop and breathe. It guides you to recognize the moments when your inner voice is telling you what you truly want. Giving you the confidence to make choices with fresh perspectives.
As a Life Coach, I have quite a life. I get to be there at the moment when my clients feel like they are missing something and they don’t know what to do. I guide them through blocks which keep them from feeling, seeing clearly, understanding a situation and knowing what to do.
When clients are struggling to find answers, their minds are blank. I walk them through that-I-call, BREATHE. THINK. CREATE.