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Meditation.... Mindfulness.... it is NOT for me!

Meditation.... Mindfulness....  it is NOT for me!

'm going to start with a bit of my story because it is very similar to many of the people I meet.  You see, I saw mediating as a New Age practice that "woo-woo" people did. It made me uncomfortable just thinking about it! Although I was curious about people found these practices so helpful, I felt they were not for me.

How Did I Get Here? A lesson in course correcting our everyday lives

How Did I Get Here? A lesson in course correcting our everyday lives

How did we even get here?

This is a thought most people have at some point in their lives. It seems these brief moments of reflection are all that we allow ourselves before moving out of the discomfort they bring.

But why?  

Let's just say it happened and it is time to move on is doesn't matter because we can't go back it time.