Mindfulness

Meditation.... Mindfulness.... it is NOT for me!

Meditation.... Mindfulness....  it is NOT for me!

'm going to start with a bit of my story because it is very similar to many of the people I meet.  You see, I saw mediating as a New Age practice that "woo-woo" people did. It made me uncomfortable just thinking about it! Although I was curious about people found these practices so helpful, I felt they were not for me.