What I learned at Target

I'm pretty lucky to have a Target just a few minutes down the road. It means that I can pop over whenever I need to for those few special items only they sell. I try to be focused and quick, getting in and out before my eyes start to wander.


Now that the stage is set...


As I approach the building, I notice like 100 carts outside chained up. Weird but o.k. Inside there are still carts, so things are good.


I get my cart, begin to push it and HOLY COW! This is not the same old cart! Sure it looks almost identical, but it's AMAZING. They must have hired some engineering genius to make the wheels quieter, smoother, and easier to push.


I never thought I would love a shopping cart, but I do!


This got me thinking of all the times in our lives we just live with things because that's how it is - That's how it's supposed to act! - It works so why try to make it better? When we could be working, thinking, dreaming of making things AMAZING!


Look around your house right now, what are some things you're living with just because it works? How would your house feel if you made changes based on a dream of what you WANTED your house to look like?


How about your clothes? What's stopping you from being in love with the clothes you wear? Forget what you're "supposed" to wear and give some thought to what you dream of feeling like in your outfits. Why because you are expressing what's on the inside out! And that creates an AMAZING amount of confidence.


Now, look at your day-to-day life. I know this is a biggie. Most of us live with things because that's just the way it is (usually adding "right now") This leaves us feeling angry, guilty for being angry and like a victim of circumstance. That my friends is NOT an AMAZING life.


So what are you going to do about it? Clearly, there are changes that need/should be made but if you don't realize you're settling, then nothing will happen.


So start small, start with the house, then your clothes and as you do mull over the areas in your life. Write them down, (key to not rehashing things to remember them) and when you are ready begin to make the changes to each thing on your list.


Maybe it's living your values -- learning to forgive -- changing careers -- raising your kids the way you want -- cutting yourself slack -- letting go of control -- learning another language -- taking more trips. The ideas are endless because with each change you will become energized to do something else.


So what did Target teach me? - Stop settling for things just because.

Make your wishes and dreams a reality and you will have an AMAZING LIFE.


If you need help getting started, please reach out. It's time you know this journey doesn't have to be taken alone. Look back at all the epic stories we love and you will always find someone helping the hero! I'd love to set up some time to talk

6 Steps for Getting Back on Track when Someone Interrupts Your World

6 Steps for Getting Back on Track
when Someone Interrupts Your World

Thank goodness hurricane season is just about over! 

But, It makes me wonder how often are "Our Wants" thrown off course by the storms in our everyday, average lives? 

Do you ever take a moment to readjust your thinking OR are you an all or nothing kind of gal and keep moving but feel battered and bruised? 

I would say I'm a 90/10 split; sometimes that 10% hits me like a ton of bricks. It can throw me off course for weeks until shakes me loose. Other times I can feel it and have the energy to fight. 

This seems to be a theme recently. In the last week, I've spoken to 4 women who have felt blindsided by how other people are affecting Their lives.

Which is why I'm sharing my secret weapon.

These 6 steps help me get back on course as quickly as possible.

1. Acknowledge what’s going on and don’t deny yourself the pain

2. Write out the issue (VENT) Include as much petty & insignificant details as you can. Really get it all out

3. Then get out all the details about yourself that are True (TAKE BACK YOUR STRENGTH ) I Am…….

4. Next, write out what You Want – Clear as day! (FOCUS)

5. Then Rip the paper up and throw it in the garbage!

6. REPEAT this process daily - After about the 3rd day I’m back on course.

I do not consider myself a writer or someone who likes to journal BUT I AM someone who lives in my head.

Getting all my thoughts and emotions out on a piece of paper allows me to move on as I choose to - AND NOT with a gut reaction - (‘Coz that gut an’t pretty)

So give it a try next time an outside force/person disrupts your life and tell me how it goes! How many papers did you need to throw out? 

Maybe Save this post, so you have it!


AND IF THIS Doesn't help - Reach out and lets use one of my Free Mini Sessions to get you back on Track!



#Vent #Focus #strength #Selfhelp  #Clarity #Intuition #Lifesucks

To Embrace or Wallow, that is the Question!

To Embrace or Wallow,  that is the Question!

Ever just have that moment when you realize you are stuck in a rut?  Whether it be work, daily routine, personal style or relationships.

With a life in constant motion, we often don't give ourselves time to realize what is going on. Yet our lives feel almost like we're trying to run through muck. It's hard, draining, and if you take a moment to look at yourself, it's messy.

The Power of Believing

The Power of Believing

Have you ever looked into the Power of Believing? There is so much to learn. Everything from prayer to Law of Attraction + all that's in-between.

In the past 15 years I've come to realize a few things. The biggest being, I love learning and reading about everything out there to help myself and others. I honestly can't tell you the number of webinars, books, and programs I've gone through because I lost track. 

There is so much information available to us to use as tools to help us.

And that right there lies the problem.

Creating Peace of Mind

Creating Peace of Mind


Three simple words often take for granted and yet, when we think of them words like: 
Calm, Uncluttered, Safety, Trust, Hope

Over the years I've noticed different stages women in particular go through when thinking of having Peace of Mind; maybe you will notice a bit of yourself in the story.

There are those who say:

Meditation.... Mindfulness.... it is NOT for me!

Meditation.... Mindfulness....  it is NOT for me!

'm going to start with a bit of my story because it is very similar to many of the people I meet.  You see, I saw mediating as a New Age practice that "woo-woo" people did. It made me uncomfortable just thinking about it! Although I was curious about people found these practices so helpful, I felt they were not for me.

Helping Yourself and Child Through Emotional Times

Helping Yourself and Child Through Emotional Times

Over the past month, there have been multiple occasions where moms have reached out to for advice. Their child is at a point of emotional turmoil, and as a parent, these women feel helpless, yet they want their child to be strong and see past the moment. It's a common theme of what should I do?

I know this struggle well! In fact, it also happened in our house this week, and I almost