Personal Leadership Life coaching for Women
Most of us know deep down something needs to change, we just didn't know how to make it happen.
We are raising our families and living our lives by rules and experiences learned in childhood, and it is not satisfying.
When you develop your personal leadership you:
- Clear choices
- Self-defeating thinking
At FOCUSED DIRECTION, women have the space they need to Breathe, Think, and Create their perfectly imperfect lives.
Over the past week, I have heard from busy, tired women that they are having trouble finding or taking the time to breathe. What is worse they say it in a hurried tone and dripping with guilt.
Let me repeat that - They feel GUILTY because they are too busy to even take a momentary breath!
YES! There's a better way to live and it doesn't involve exercise, eating clean or changing your schedule. In fact, any change you decide to make was because you WANTED to not because you HAD to.
It doesn't sound very realistic, does it?
But it is completely possible; I'm living proof.
Have you ever looked into the Power of Believing? There is so much to learn. Everything from prayer to Law of Attraction + all that's in-between.
In the past 15 years I've come to realize a few things. The biggest being, I love learning and reading about everything out there to help myself and others. I honestly can't tell you the number of webinars, books, and programs I've gone through because I lost track.
There is so much information available to us to use as tools to help us.
And that right there lies the problem.
I'm talking about the times when we are going about our merry way then BAM!
a moment which makes you cringe and wince, pops into our heads derailing us from the present and leaving us to clean up the mess of a past we can't change while figuring out how to leave it behind in order to move on.
I'm not talking about doing what it takes to make your families happy. What I am saying is that your personal happiness is way more important than you think.
Play along with this little exercise
PEACE OF MIND
Three simple words often take for granted and yet, when we think of them words like:
Calm, Uncluttered, Safety, Trust, Hope
Over the years I've noticed different stages women in particular go through when thinking of having Peace of Mind; maybe you will notice a bit of yourself in the story.
There are those who say:
You know that feeling. It is like you are caught in slow motion, unable to take action for fear of the "what if" or "not enough" These two forms of fear create battles which distract us from taking meaningful action
I was sitting on the couch with my daughter this past weekend, and a vacuum commercial came on. It was a minimalistic house with clean lines, stark furniture, and one toy placed as if to say kids live here.
I'll admit it had me for a moment.
I sat down today to write about self-care and to break the belief that it's selfish. There are so many experiences we can get from this. Not to mention being a role model for what a healthy dose of caring for ourselves looks like.
That's when I wrote a thought that brought it all to light. Dispelling the idea
'm going to start with a bit of my story because it is very similar to many of the people I meet. You see, I saw mediating as a New Age practice that "woo-woo" people did. It made me uncomfortable just thinking about it! Although I was curious about people found these practices so helpful, I felt they were not for me.